That was my second time more powerful which is crazyepisode Markieta explores why crying can provoke anger in others, explaining how an observer's past, fears, and coping mechanisms shape their reaction.
 
She emphasizes that tears are information—not a diagnosis—encourages compassionate curiosity without excusing mistreatment, and offers guidance on boundaries, self-protection, and seeking support.
 
Listen to more episodes at https://www.livingdeeplypodcast.com and connect with Markieta at www.itsmarkieta.com. 

Markieta explores why hurtful words, rejection, and verbal abuse can cause real pain, explaining how the brain processes social and emotional pain similarly to physical distress.
She discusses how leaving unsafe environments can reveal healing, why re-exposure can trigger strong reactions, and how sensitivity can be protected—not erased—through boundaries and self-care.
 
Connect with Markieta to learn about her work at https://www.itsmarkieta.com and listen to more episodes at https://www.livingdeeplypodcast.com. 

Markieta explores the common question mothers face: who am I when I step away from the title of mom? She affirms that motherhood shapes but does not define a woman and encourages small steps to rediscover interests, boundaries, and personal purpose.
 
The episode offers permission to change, practical reflection prompts, and the reminder that children should not bear responsibility for their parent’s identity. It’s an invitation to gently make room for the woman who exists alongside motherhood.
 
Connect with Markieta to learn about her work at https://www.itsmarkieta.com and listen to more episodes at https://www.livingdeeplypodcast.com and join the community at https://www.thrivenhumans.org.
 
 

Markieta explains why she became a coach and how her lived experience and HR background inform her work supporting women through career decisions, identity shifts, relationships, and major life transitions. She emphasizes creating an affirming, nonjudgmental space—especially for LGBTQ+ women—where clarity, confidence, strategy, and self-trust can grow.
 
Rather than offering formulas, she offers perspective, questions, accountability, and practical guidance to help women stop surviving by others' expectations and start choosing the life that actually feels like theirs.
 
Connect with Markieta to learn about her work at https://www.itsmarkieta.com and listen to more episodes at https://www.livingdeeplypodcast.com and join the community at https://www.thrivenhumans.org.

Markieta guides listeners through gentle, practical ways to connect with ancestors and spiritual guides. She emphasizes intention, boundaries, and personal authenticity over formal rituals, and offers simple practices like creating an altar, journaling, listening to intuition, using music, dreaming, and spending time in nature.
The episode encourages learning family histories, honoring memories, keeping a spiritual journal, and allowing connections to develop naturally without forcing signs—inviting listeners to build a spiritual practice that feels true to them.
 
Connect with Markieta to learn about her work at https://www.itsmarkieta.com and listen to more episodes at https://www.livingdeeplypodcast.com and join the community at https://www.thrivenhumans.org.