Living Deeply with Coach MJ

Coach MJ explains that sensitivity is a nervous system trait—not a disorder—and can show up as sensitivity to change, smells, noise, light, or emotions. She emphasizes that many people experience multiple sensitivities at once and that this intensity can be a strength when understood.
She offers simple supports: adjust your environment, set clear boundaries, prioritize rest, and choose roles that fit your nervous system. Understanding your sensitivity replaces self-blame and helps you design a life that honors your needs.
 
Next Steps:
Take or more quizzes to confirm if you are a HSP, 
Get a HSP guide, or 
Watch a HSP live or reply  webinar
Join the Facebook and Skool groups. 
Follow me on Facebook, Instagram, YouTube, TikTok, Pinterest, and LinkedIn.
 

Coach MJ explains why sensitivity is not a flaw but a form of deep responsiveness: the ability to notice nuances, feel empathy, and process information more deeply. Rather than something to hide, sensitivity can create stronger relationships, clearer leadership, and richer creativity.
The episode offers a new narrative and practical guidance — honor your nervous system, set boundaries, rest, allow time to process, and choose environments that support you — and affirms that sensitivity is a strength that deserves space.
Next Steps:
Take the HSP Quiz
Take the HSP Emotion Quiz
Download the HSP Life Guide
Watch the HSP Webinar
Join the HSP Community
Schedule a Free Discovery Call
Follow MJ for more tips on: 
Facebook 
Instagram 
YouTube 
TikTok 
LinkedIn