Understanding Sensitivity

Coach MJ explains that sensitivity is a nervous system trait—not a disorder—and can show up as sensitivity to change, smells, noise, light, or emotions. She emphasizes that many people experience multiple sensitivities at once and that this intensity can be a strength when understood.

She offers simple supports: adjust your environment, set clear boundaries, prioritize rest, and choose roles that fit your nervous system. Understanding your sensitivity replaces self-blame and helps you design a life that honors your needs.

Next Steps:

1. Take or more quizzes to confirm if you are a HSP, 
2. Get a HSP guide, or 
3. Watch a HSP live or reply  webinar
4. Join the Facebook and Skool groups. 
5. Follow me on Facebook, Instagram, YouTube, TikTok, Pinterest, and LinkedIn.