When the Forgiveness You Claimed Was a Lie

What if the forgiveness you said you gave wasn't actually forgiveness?

In this episode of the Living Deeply Podcast, I explore what forgiveness really means—and what happens when we claim to forgive because we feel pressured to please others, keep the peace, follow religious expectations, or prove that we've healed.

Sometimes saying “I forgive you” isn't an authentic release. Sometimes it's people-pleasing, fear, conditioning, or simply saying what everyone expects us to say.

I also talk about why forgiveness doesn't have to be part of everyone's healing story. You can accept what happened, release the need for revenge, establish boundaries, choose no contact, find peace, and move forward without deciding that you forgive the person who hurt you.

And if you once said you forgave someone but now realize it wasn't true, you're allowed to acknowledge that. Healing can involve becoming more honest about what you actually feel—not performing forgiveness to make other people comfortable.

Forgiveness may be part of your healing.

Acceptance may be part of your healing.

Indifference may be part of your healing.

But whatever your path looks like, it should belong to you.

Connect with me: https://www.itsmarkieta.com

Listen to more episodes: https://www.livingdeeplypodcast.com