Recovering from Verbal Abuse with Affirmations

Verbal abuse doesn’t always leave visible scars, but the words can stay with us long after the conversation—or even the relationship—has ended.

In this episode of the Living Deeply Podcast, Markieta explores what recovering from verbal abuse can look like when someone else’s criticism, insults, manipulation, or constant negative words have slowly become part of your own inner dialogue.

This episode focuses on recognizing the difference between their voice and your voice, rebuilding trust in yourself, establishing healthy boundaries, and learning to speak to yourself with compassion again.

Markieta also guides listeners through powerful affirmations for healing, including:

✨ I am worthy of respect.
✨ I trust my own voice.
✨ I am allowed to protect my peace.
✨ My sensitivity is not weakness.
✨ I release the words that were never mine to carry.
✨ I can protect myself without losing myself.
✨ My voice belongs to me again.

Healing doesn’t mean pretending the words never hurt. It means deciding those words no longer get the final say about who you are.

🎙️ Listen, breathe, repeat the affirmations, and begin replacing the voice that hurt you with one that honors you.

Connect with Markieta at itsmarkieta.com and discover more episodes at livingdeeplypodcast.com.

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