Overcoming the Shame of Senstivity

Markieta explains how shame attaches to sensitivity through others' reactions, not your wiring, and how that shame dysregulates the nervous system.

She offers practical steps: identify where shame began, build nervous-system safety with quiet time and boundaries, choose emotionally safe relationships, reframe sensitivity as strength, and seek support to thrive. 

Connect with Markieta and schedule a discovery call to go deeper at www.markietacarter.com.